What Causes Premature Aging?

Aging is a nightmare for many people, especially women. This is why you find many women trying to fight aging using beauty products and facial exercises. But it is important to know the causes of aging and how to prevent premature aging. There are many different causes of aging, and many of them have to do with lifestyle. Some of the causes of premature aging are.

Sun Exposure

Sunlight has been shown to contribute 70% of the aging process. Radiation from the sun accelerates the destruction of the collagen fibers in the skin through oxidation. When exposes to the surface, the elastic collagen starts to be fragile and rigid, and their basic structure gets destroyed. You don’t have to cut out the sunshine completely, but you must ensure you put on a good sunscreen or a hat the next time you go out.

Smoking

Smoking will result in the formation of premature lines that appear in places where the skin is thin, such as the sides of the eyes and above the upper lip. For non-smokers, this lines usually look ten to fifteen years after the smokers. Smokers have a reduced level of vitamin Smokers have a reduced level of vitamin C in their blood, and Vitamin C is the key component in the production of collagen. Quitting smoking can be a good thing to do if you want to stop premature aging.

A diet with little or no fruits and vegetables

Fruits and vegetables are the primary sources of egt supplement producer antioxidants. Smoking, sun exposure, air pollution, and chronic diseases lead to accelerated oxidation damages. Fruits and vegetables can help with reversing the damage because they contain antioxidants such as lutein, Lycoming, beta-carotene, etc.

Fruits and vegetables also contain Vitamin C, which is key when it comes to the production of collagen. You should try including fruits and vegetables in your diet to help prevent premature aging.

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